If you have someone who needs help or need help yourself, please use the emergency numbers listed here.
You can also speak to your doctor about where to seek help. 


Department of Social Development Substance Abuse Line

24hr helpline: 0800 12 13 14
SMS: 32312

Suicide Crisis Line

0800 567 567

Gender Based Violence Command Centre

0800 428 428

SADAG Mental Health Line

011 243 4837

Asking for help with your brain health challenge

How to talk about brain health effectively and openly

Talking openly about your brain health can help you in your treatment process, but sometimes it’s hard to know where to start. Learn some simple steps to identify and share your feelings with others.