GET HELP
If you have someone who needs help or need help yourself, please use the emergency numbers listed here.
You can also speak to your doctor about where to seek help.
IMPORTANT NUMBERS
Department of Social Development Substance Abuse Line
24hr helpline: 0800 12 13 14
SMS: 32312
Suicide Crisis Line
0800 567 567
Gender Based Violence Command Centre
0800 428 428
SADAG Mental Health Line
011 243 4837
Asking for help with your brain health challenge
How to talk about brain health effectively and openly
Talking openly about your brain health can help you in your treatment process, but sometimes it’s hard to know where to start. Learn some simple steps to identify and share your feelings with others.